“Stay Ready” Routine: How to Maximize Your Athletic Performance

Serious athletes know that performance isn’t just built on practice—it’s built on recovery. This post breaks down why routine recovery is essential for injury prevention, long-term success, and peak performance. From cryotherapy to nutrition and hydration, we explore the tools and strategies every athlete needs to stay game-ready, all season long. Plus, learn how Cryo Lab EDH and our trusted partners can help you build a custom plan that supports your unique goals.