Injuries sideline 50% of student athletes—and many are completely preventable. Learn how recovery tools like cryotherapy, compression, and infrared sauna can protect your athlete’s future and keep them performing at their best.

Serious athletes know that performance isn’t just built on practice—it’s built on recovery. This post breaks down why routine recovery is essential for injury prevention, long-term success, and peak performance. From cryotherapy to nutrition and hydration, we explore the tools and strategies every athlete needs to stay game-ready, all season long. Plus, learn how Cryo Lab EDH and our trusted partners can help you build a custom plan that supports your unique goals.