Hands of Hope FREE CPR Class
We're so excited to bring something special to our amazing community — Hands of Hope — a free, hands-on CPR skills course designed to empower and connect us through life-saving knowledge.
This class is all about giving you the confidence to step up and take action when it matters most. It's taught by Joubert Caston, a Red Cross CPR Instructor with over 10 years of experience, and Kyle Lechleitner, a dedicated firefighter. We both have a passion for teaching and serving, and we truly believe this is a powerful way to give back.
With the support of Cryolab EDH, our mission is simple: to put hope — and life-saving skills — into as many hands as possible.
Let’s build a stronger, more prepared community together!
Nutrition for Women: Weight Loss, Hormones & What No One Told Us
Most of us have tried the diets, the workouts, the quick fixes—and still felt stuck. This event is about what really moves the needle for women’s health and sustainable weight loss.
Join us at Cryo Lab EDH for a powerful, educational talk with Coach Doug from Our House Fitness & Kim Osborne owner of Ripple Health. We’re diving deep into the hormonal side of weight gain—something most programs never address.
Here’s what we’ll cover:
Why traditional weight loss methods often fail women
How hormones like cortisol, insulin, estrogen, and thyroid impact metabolism
What hormonal imbalance really looks like
How to work with your body—not against it—through nutrition, movement, and recovery
Which supplements & peptides are safe—and which ones aren’t worth it
Plus, a live Q&A to get your personal questions answered
Whether you're dealing with stubborn weight, fatigue, or just want to feel like yourself again—this session is for you.
Bring a notebook, bring a friend, and come ready to learn something no one ever taught us.
Sign Up
Meet Sammy “The Heat” Worthington 🔥
Meet Sammy “The Heat” Worthington 🔥
Pro Boxer. Champion. Cryo Lab EDH Member.
Saturday, August 9th | 11:30 AM | Cryo Lab El Dorado Hills
Join us for a special event with WBA Super Lightweight Interim Champion Sammy “The Heat” Worthington. We’ll be watching her latest fight with Sammy herself, followed by an intimate conversation where she’ll share her story—her journey to the top, what fuels her training, and how recovery plays a role in her performance.
Come be inspired, ask questions, and connect with one of the fiercest athletes in the game.
Free to attend. Open to all.
Hands of Hope FREE CPR Class
We're so excited to bring something special to our amazing community — Hands of Hope — a free, hands-on CPR skills course designed to empower and connect us through life-saving knowledge.
This class is all about giving you the confidence to step up and take action when it matters most. It's taught by Joubert Caston, a Red Cross CPR Instructor with over 10 years of experience, and Kyle Lechleitner, a dedicated firefighter. We both have a passion for teaching and serving, and we truly believe this is a powerful way to give back.
With the support of Cryolab EDH, our mission is simple: to put hope — and life-saving skills — into as many hands as possible.
Let’s build a stronger, more prepared community together!
Men’s Wellness Talk – Fat Loss & Hormone Optimization
Let’s be real: most of the fitness advice out there is outdated—and it’s not working.
This high-impact session is built for men who want real answers and real results. We’re breaking down how hormones like testosterone, cortisol, insulin, and thyroid actually affect your ability to burn fat, build muscle, and stay strong long-term.
Led by Coach Doug from Our House Fitness, this talk covers:
Why crash diets and overtraining can tank your progress
How hormone health impacts metabolism, recovery, and performance
What your sleep, stress, and food habits are doing behind the scenes
Smarter training for better results—and better longevity
Live Q&A to dig into real-life issues and goals
If you’re feeling stuck, low energy, or like your body’s not responding the way it used to—this is for you.
Grab a notebook. Bring your questions. Walk away with a game plan.
Sign Up
Fuel to Win – Nutrition for Student Athletes
Wanna level up your game? It starts with what’s on your plate.
Join us for Fuel to Win—a hands-on, no-fluff nutrition talk made just for high school and college athletes. Led by Coach Doug from Our House Fitness, this session breaks down how food, water, sleep, and recovery can take your performance from average to elite.
We’ll cover:
What to eat before, during, and after practice or games
Why protein, carbs, and fats matter (and how to balance them)
The difference between everyday meals and game-day fuel
Which supplements are safe—and which ones aren’t worth it
How nutrition helps you recover faster and stay injury-free
This is your chance to learn how to fuel like an athlete.
Perfect for all sports. Open to student athletes of all levels.
Lock in the edge. Win from the inside out.
Sign Up
Pancake Breakfast – Marines Support
As a veteran-owned Marine business, this event is especially close to our hearts here at Cryo Lab EDH. We're proud to support Maria Eyrisch and the mission of the Semper Fi & America’s Fund. Join us in honoring our heroes, enjoying some pancakes, and giving back to a cause that matters.
Tag a Teammate
Tag your teammate — it’s time to level up.
Fall season is right around the corner, and the best athletes know that recovery is where the real gains happen. Next Saturday, July 26 from 11–2, bring your teammate to Cryo Lab EDH and let them shadow your recovery routine—compression therapy, red light, and full body cryo chamber included.
Bring a Friend Free
Cryo Fanatics — it’s your week to share the chill.
From July 21–25, bring one friend per day to try red light therapy, compression boots, and full-body cryo — on the house.
Let them shadow your recovery routine (just the good stuff).
This offer is exclusively for Cryo Fanatic members.
Hands of Hope FREE CPR Class
We're so excited to bring something special to our amazing community — Hands of Hope — a free, hands-on CPR skills course designed to empower and connect us through life-saving knowledge.
This class is all about giving you the confidence to step up and take action when it matters most. It's taught by Joubert Caston, a Red Cross CPR Instructor with over 10 years of experience, and Kyle Lechleitner, a dedicated firefighter. We both have a passion for teaching and serving, and we truly believe this is a powerful way to give back.
With the support of Cryolab EDH, our mission is simple: to put hope — and life-saving skills — into as many hands as possible.
Let’s build a stronger, more prepared community together!
Glow & Flow IV Launch Party
Join Cryo Lab EDH x Ripple Wellness for the Glow & Flow IV Launch Party on May 17, 2025. Enjoy IV drip specials, live demos, free cryotherapy, wellness brand activations from Our House Fitness and Crave Nutrition, raffle giveaways, and exclusive launch-day offers.
Business Networking Night
Meet other small business owners, make powerful connections, and push your limits in our state-of-the-art facilities.