Wanna level up your game? It starts with what’s on your plate.
Join us for Fuel to Win—a hands-on, no-fluff nutrition talk made just for high school and college athletes. Led by Coach Doug from Our House Fitness, this session breaks down how food, water, sleep, and recovery can take your performance from average to elite.
We’ll cover:
What to eat before, during, and after practice or games
Why protein, carbs, and fats matter (and how to balance them)
The difference between everyday meals and game-day fuel
Which supplements are safe—and which ones aren’t worth it
How nutrition helps you recover faster and stay injury-free
This is your chance to learn how to fuel like an athlete.
Perfect for all sports. Open to student athletes, parents, coaches, and teams.
Lock in the edge. Win from the inside out.