Most of us have tried the diets, the workouts, the quick fixes—and still felt stuck. This event is about what really moves the needle for women’s health and sustainable weight loss.
Join us at Cryo Lab EDH for a powerful, educational talk with Coach Doug from Our House Fitness. We’re diving deep into the hormonal side of weight gain—something most programs never address.
Here’s what we’ll cover:
Why traditional weight loss methods often fail women
How hormones like cortisol, insulin, estrogen, and thyroid impact metabolism
What hormonal imbalance really looks like
How to work with your body—not against it—through nutrition, movement, and recovery
Plus, a live Q&A to get your personal questions answered
Whether you're dealing with stubborn weight, fatigue, or just want to feel like yourself again—this session is for you.
Bring a notebook, bring a friend, and come ready to learn something no one ever taught us.